Health :Diet. What are the most import.Superfoods

[R. M. Dixit]

The Top 20 lists of Superfoods
includes as under:

1. Apples
2. Blue Berries
3. Broccolie
4. Sea Vegetable
5. Garlic
6. Avocados
7. Quinoa
9. Dark Choclate
10 Parsley
11 Wild Salmon
12 Beans
13. Green Tea
14. Pumpkin Seeds ( Kaddo)
15 Oats
16 Sweet Patatoes
17 Wal Nuts
18 Yogurt ( Curd)
19 Kale
20 Fermented Foods

Dictionary be consulted if required.

[sheem]

hmm i see

[naponnamja]

[Mohammad Sajid]

Ye Kaise