Kia Ap Nay Kabhee Sasns Ki Mashq Ki Hay? Agar Nahi To Ap Bhi Is Say Faida Utha Saktay Hain Aur Apni Sihat Behter Bana Saktay Hain.Tareeqa Buhat Hi Aassan Hay Aur Her Age K Khawateen W Hazrat Ker Saktay Hain.Qadam Barhaeay Saihat,Mussarat,Aur Will Power Ap Hasil Ker Saktay Hain Aur Wo Bhi Muft.Tareeqa Yey Hay K Subha Uthe Ker Chat,Sahan,Kamray Ya Park Mayn Beth Jaayn Aaltee Paltee Mar Ker Dono Hath Ghutnoo Per Ya God Mayn Rukh Dayn Ab Honth Bund Ker Kay Dono Nak Say Aahesta Aahesta Saans Under Ki Taraf Layn Raftar Buhat Hi Aahista Ho Saans Poori Under Lay Ker Ab Honthoo Say Aahista Aahista Bohat Hi Aahista Bahar Nikal Dayn. Bahar Nikaltay Waqat Honth Bilkul Golaee Mayn Hoon Jaysay Ap Kah Rahay Hoon(Hoooo).Ye Aik Chaker Ho Gia. Aaisay Panch Chaker Rozana Karayn Phir Pundra Din Baad Chay Dafa Isee Tarha Pundra Din Bad Saat Dafa Karayn.Bus Is Say Ziada Na Karayn Isee Ko Rozana Karay. (Zaroori Note)Is Mushq Say Pehlay Ap Lazmee Khali Payt Hoon Haan Pani Pee Saktay Hayn Magar Wo Bhee Kem.Aur Han Aap Zaida Faida Hasil Kerna Chahtay Hain To Saans Under Laytay Waqat Tassuwor Karayn Kay Kainat Ki Sihat Bukhs Tawanaee Ap Kay Under Dakhil Ho Rahi Hay. Aur Saans Bahar Nikaltay Waqat Tassuwor Karayn Kay Tamam Beemarian Ap Kay Under Say Nikal Ker Bahar Ja Rahi Hain.Aazmaish Shurt Hay.