How to lose weight in one month(Kareena Secret)

[lifeislove]

KAREENA KAPOOR'S SECRET DIET FOR WEIGHT LOSS REVEALED



To be followed for a month) Morning 2 glasses warm water with lime and ginger juice, 1 cup herbal tea, 1 bowl of fruits. (Apple, orange, melon, papaya, pear, pomegranate.

11:00 am: 1 glass vegetable juice (made from tomato, doodh, mint and coriander leaves)

Lunch jowar or nachni roti, 1 cup vegetables, 1 cup dal, 1 bowl salads

Evening 1 cup herbal tea or black tea with lemon and a small helping of any low calorie diet snacks or soy biscuits available at health food stores.
6.30pm 1 fruit and 4 to 5 almonds

Dinner(Before 8:30pm) 1 bowl of steamed sprouts
(or rajma, boiled chana or sauted tofu).

Avoid sugary drinks, juices, soft drinks, tea and coffee
Sweets and desserts, Fried and oily snacks
Cheese, butter and milk,
Red meats and organ meats.

[~Maliha~]

banda phir mar jaye /dead

[lifeislove]

banda slim acha lagta hai...either male aur female
acha lagne ke liye compromised zarori hai.

[~Maliha~]

Meko koi zarori nahi acha lagna
I hate dieting isi nay mere bhai ki jan li
Main aisay hi achi

[lifeislove]

If your brother die with this dieting then i never
suggest any body to do....

Daba ke khaooo

Thanks

[~Maliha~]

Yeh dieting to nahi thi.
Jab main extra smart thi os wqt mjhy 100 disease ho gayin. Isi liey main yaqeen nhi krti dieting per

[lifeislove]

Yeh dieting to nahi thi.
Jab main extra smart thi os wqt mjhy 100 disease ho gayin. Isi liey main yaqeen nhi krti dieting per

yes off course different people different experiences.
my wife is very slim she is very conscious in diet and always follow proper
diet plan and she is very strict on me also.
pata nahi wo kaisi dikte hogi last time when i see her in 2002 she is very smart and very beautiful barhal jaise bhi hogi i still like her ab tu InshAllah janat mai
milleinge..agr amaaal ache kiyeeeee..InshAllah

[~Maliha~]

yes off course different people different experiences.
my wife is very slim she is very conscious in diet and always follow proper
diet plan and she is very strict on me also.
pata nahi wo kaisi dikte hogi last time when i see her in 2002 she is very smart and very beautiful barhal jaise bhi hogi i still like her ab tu InshAllah janat mai
milleinge..agr amaaal ache kiyeeeee..InshAllah

HAaaa bara dil hai aap ki wife ka
Main waisay hi kam khati hon
because of diabetic patient so no need to dieting
waisay diet plan acha hai

[lifeislove]

HAaaa bara dil hai aap ki wife ka
Main waisay hi kam khati hon
because of diabetic patient so no need to dieting
waisay diet plan acha hai

diabetic patient you are just 24 how & why?

diet plan kiya har waqat salad kilate rehte hain ya fruit
Mai bahar ja ker beef burger broast pizza poorh ata hoon

Aj subah mujhe wife mujhe specially keh rahin thi ke
Aj sham ko biryani pake gee....maine kaha thank u so much
warna salad khaa khaa ker mai salad ban gaya hoon..

[~Maliha~]

diabetic patient you are just 24 how & why?

diet plan kiya har waqat salad kilate rehte hain ya fruit
Mai bahar ja ker beef burger broast pizza poorh ata hoon

Aj subah mujhe wife mujhe specially keh rahin thi ke
Aj sham ko biryani pake gee....maine kaha thank u so much
warna salad khaa khaa ker mai salad ban gaya hoon..

Yes I am just 24 when my husband know this he was also shocked
Mere abu kehtay hain bcoz of tension
sweet to main bachpan sey hi nahi khati
Pata nahi kion
my hsbnd love spicy food and bhabhi made different style desi spicy food daily(main cooking nahi karti )
Aur daba k khatay hain saray