Healthiest Foods on the Planet!

[sarfraz_qamar]

Healthiest Foods on the Planet!

SPINACH

Popeye use to have spinach for a reason! Spinach has two great immune-boosting antioxidants “ lutein and zeaxanthin “ both of which are great for eyes! It also helps fight various cancers!

BEANS

Beans like peas, lentis, etc., if consume on a regular basis, are capable of reducing your risk of heart disease by around 20%! Actually, the darker the bean, the more antioxidants it contains.

[Unsaid words]

thankyou for sharing

[attiaahsan]

Thanks
Good sharing

[Mohammad Sajid]

Very Nice