pinneapple juice

[xOniya]

Pineapple is loaded with vitamins, minerals, fibre and enzymes and is good for the digestive system. It has a good source of vitamin C and has a soothing effect on the throat. It has very less fat and sodium with no cholesterol. Home made fresh pineapple juice is healthy, delicious and nutritious.

Ingredients needed

Pineapple pieces - 1 1/2 cups
Sugar - 1 tbsp or 1 tsp honey
Water -1 1/4 cup

Method

Scrap off the skin of the pineapple well and remove the hard core at its center. Cut it into small pieces.

Blend the pineapple pieces, sugar and water together in a blender and strain the juice.

Since pineapple is already sweet I used a tsp of honey instead of sugar.

Garnish it with crushed ice if preferred and enjoy.


[/CENTER][/CENTER][/SIZE][/COLOR][/FONT]