Top 8 ways to improve vision over 50

[mehreensaeed]

1.Eat for your eyes
2.Exercise for your eyes
3.Full body exercise for vision
4.Rest for your eyes
5.Get enough sleep
6.Create eye-friendly surroundings
7.Avoid smoking
8.Have regular eye exams

Regular vision exams can help by:

• Adjusting prescriptions for corrective lenses: Vision changes with time and the eyeglasses that were once the best diopter might be damaging your eyes now.
• Check alignment: Sometimes turned or crossed eyes can cause strain on eye muscles. Your eye doctor can help diagnose this issue early to avoid causing further damage to your eyes.
• Eye tone: Eye tone changes with age and a corrective lens can bridge any defects.
• Retina exam: Blood vessels present in the retina can be signs of diabetes. Eye exams can reveal more health issues beyond vision

[Teponim]

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