JazakALLAH
wa alaikum assalam
JazakAllah Khair
Prophet Muhammad (peace be upon him) said,
"A strong person is not the person who throws his adversaries to the ground. A strong person is the person who contains himself when he is angry."
Al Muwatta Hadith 47.12 Yahya related to me from Malik from Ibn Shihab from Said ibn al-Musayyab from Abu Hurayra
"When one of you becomes angry while standing he should sit down. If the anger leaves him, well and good; otherwise he should lie down."
Al-Tirmidhi Hadith 5114 Narrated by Abu Dharr
JazakALLAH
Hadith
Narrated Sayyiduna Ibn 'Abbas (radi Allahu anhu ) :
"I never saw the the Holy Prophet (sallal laahu alaihi wasallam)
seeking to fast on a day more (preferable to him)
than this day, the day of 'Ashura',
or this month, i.e. the month of Ramadan."
[Sahih Bukhari]
JazakALLAH